Are you ready to lose weight, take control of your health and live the life you’ve always wanted to live?

pam-home2When was the last time you talked with someone like Pamela about your health and received the personal attention you deserve? I work with men & women over 55 who suffer from ailments & weight gain they think are a normal part of aging. I help them create a healthy balanced lifestyle, lose weight & reconnect to their passion for life-with energy to spare.

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

Contact me today to set up a FREE 15 Minute Strategy Session about how we can get your health on track. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Could one conversation change your life? Schedule a free initial consultation with me today!

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Get FREE wellness tips, recipes, and tangible cleanse/detox tools for a fun and healthy life style. PLUS get a bonus FREE green smoothie report!

I’ve lost 10 pounds. I Have 5 more to go. Feeling great, active, living the dream and being intentional each moment.
Thanks Coach,


Purium 10-Day Cleanse

As a Certified Health Coach, I have been approached many times over the years by people who were trying to get me to sign up for whatever product they were selling. I was never impressed by their sales tactics, because I’m a label reader. When it all comes down to it, all the products I’ve ever looked at contained chemical and/or processed ingredients. That’s until I stumbled upon Purium.

Purium is like discovering the perfect combination of an organic Farmers Market
and a beachside smoothie bar.

Read more

Learn How To Eat Clean With my 11 Day Whole Foods Detox Programs

Feel bloated, tired, full? Don’t fret, my 11 Day Whole Foods Detox Program is healthy, safe and easy to implement. You’ll have more energy, improved digestion, be able to jump start your metabolism and reduce unwanted belly bloat. Heck you might even shed a few pounds!

Choose your season and let’s get started!

Spring Detox

Summer Detox

Fall Detox

Winter Detox


Group Detox

Let’s do this together! Would you like the support of an Expert to guide you through the process of improving your health?

You will feel terrific, have increased energy, gain confidence, shed weight, eliminate cravings, and really help boost the Immune System.

Contact Pamela

Contact Pamela Ridgeway

  • Do you have questions about health coaching?
  • Would you like to schedule an initial consultation?
  • Send your message below, and I will reply shortly.

(520) 628-9287 (office)

(425) 785-8600 (cell)